Adaptogenic mushrooms (not the trippy type!) have been utilized in ancient Eastern medicine for hundreds of years to treat a multitude of ailments from depression to infertility. Adaptogenic mushroom supplements are now available in all forms, including pills, powders, liquids, and even whole food products.
The use of adaptogenic mushrooms dates back to the early Chinese when they were used as medicine, but the scientific community only recently has recognized their traditional medicinal properties. For this reason, it is important to educate yourself about what adaptogenic mushrooms are.
There are four types of mushrooms that qualify as adaptogens; these mushrooms have the potential to activate specific areas of the brain. Two of the most common are shiitake mushroom and the oyster mushrooms. The mushroom is then processed to create a supplement. There are several types of shiitake mushrooms available today.
Other varieties of adaptogenic mushrooms include the wild mushroom Shigru (or shiitake), white cactus mushroom, and the shiitake mushroom known as the shiitake. The mushrooms also have other names including "white shiitake"shiitake powder."
The two main benefits of these shiitake mushrooms include their ability to inhibit serotonin, which is an inhibitory neurotransmitter found in the brain, and their ability to increase serotonin activity in the body. One of the side effects of this activity may be increased blood pressure, anxiety, and irritability. It is also a good idea to consult a physician before taking any sort of mushroom supplement. They will be able to recommend the right dosage for you.
Adaptogens from shiitake mushrooms include other compounds and enzymes that can be used in your body. It may be beneficial to learn about these other substances and enzymes so that you can select a supplement that offers the best results. Some of these substances include ganoderic acid, carotenoids, flavonoids, L-carnitine, and L-glutamine. These substances work together to give your body a boost that helps you feel better and look better.
Not all adaptogen supplements are created equal. Many companies promote mushrooms and then go ahead and create supplements with all these ingredients. While some may be effective, others are not.
It is important to do your research and find the company that offers mushrooms that have the highest amount of active ingredients. They should be organic, have a reputation for providing potent supplements, and be a reputable company.
Another supplement that contains shiitake mushrooms is the mushroom extract called Gingko Biloba. It is known to increase energy levels, reduce stress levels, improve mood, and prevent heart disease. This supplement is popular because it has been approved by the FDA.
The third type of mushrooms that are used are the ginkgo biloba and red raspberry leaf. They work to stimulate the immune system, improve sleep quality, and lower cholesterol.
There are many mushroom supplements on the market. They are made to help people get a variety of benefits, but many do not work the way they are intended. Because of this, it is important to be very careful when selecting the right supplement for your body. A good rule of thumb to use is to ask questions about what the company has done in research and development.
Check with the Better Business Bureau if the company's reputation is positive. This is a good indication of a company that cares about what they have been selling. Read online about what people have to say about a product before buying. Be wary of shiitake mushrooms if the website says they contain a lot of toxins and harmful chemicals.
Look for a company that has been in business for many years. A reputable company will have plenty of testimonials and a lot of testimonials coming from satisfied customers. They should have worked with hundreds of individuals in the past that have had good experiences with the product. The company should be very knowledgeable about its products and have plenty of references to back up the claims they make.