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RYZE Blog

Sleepy woman in bed
September 27, 2019

Why Am I So Sleepy: The Science of a Caffeine Crash & How to Avoid It

I’ve always had a love/hate relationship with caffeine.  The love part is easy to understand. Who doesn’t enjoy feeling more alert and focused? Exactly. No one.  My favorite way to...
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Ashwagandha root and powder on a table
September 19, 2019

Ashwagandha, the Miracle Herb, & Why You Need It In Your Life

No wonder everyone’s gaga for this incredible herb. Ashwagandha has been scientifically proven to fight fatigue,  decrease anxiety and boost performance. Prepare to become obsessed.
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