Keto Turmeric Smoothie

Keto Turmeric Smoothie

If you’ve been spending the afternoon on your phone scrolling through Black Tap’s Instagram account, you’ve found us just in time.    Summer, with its barbecues, county fairs and festivals can be challenging when you...

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What to Eat Pre and Post Workout

What to Eat Pre and Post Workout

Have you been slaving at the gym, but not seeing the results you want?  What you’re putting on your plate may be to blame.We’ve all heard that obnoxious saying “You can’t outrun a bad diet.”...

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Cacao Skin and Hair Masks

Cacao Skin and Hair Masks

You’ve heard of charcoal being good for skin, but chocolate? You bet! But not just any chocolate. We’re talking cacao. It’s the pure unadulterated sweet stuff, harvested from the cacao plant. It’s high in antioxidants...

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What are Adaptogens?

What are Adaptogens?

From moisturizers to kombucha teas, adaptogens seem to be everywhere these days. Touted for relieving anxiety and giving energy, it’s no mystery why people are intrigued by items claiming adaptogenic effect. With that said, many...

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