Feel Better Every Day

The RYZE 70-Day Challenge

The benefits of mushrooms build with every cup, and sipping RYZE for 70 days is the sweet spot to feel the difference. So grab your favorite mug and let’s get started!

A tall glass of iced coffee with milk swirls and ice, served on a round wooden coaster on a warm wooden table. A small glass pitcher of milk sits behind the glass, and a wooden spoon with brown sugar rests in the foreground.
A person in a meditative lotus pose on a yoga mat, wearing a rust-orange sweatshirt and brown leggings, with a glass mug of iced coffee in the foreground on a warm, sunlit floor.
A man in a maroon t-shirt, black shorts, and white sneakers running up outdoor concrete stairs at sunset.
A smiling woman in a rust-colored shirt holds a clear ribbed glass mug filled with dark coffee. A whimsical mushroom-shaped spoon rests in the mug, and the background shows a warm, softly lit kitchen scene with wooden cutting boards and a plant.
A close-up lifestyle shot of a person riding a yellow bicycle outdoors, holding a white shaker bottle with the brand name 'RYZE' printed vertically on the side.
A person in a white robe is shown from the side, holding a wooden spoon over a bowl of oatmeal with banana slices and blueberries. A glass of pink smoothie sits on the counter beside the bowl in a warm, softly lit kitchen setting.
A clear glass mug filled with a frothy light brown beverage, set against a warm peach background with a wooden spoon resting inside the cup.

Your Health Over 70 Days

What to expect while mushrooms restore balance. These are the most common benefits, but every journey is unique!

Week 1-2

Your body is adjusting. Expect subtle changes while bigger shifts take root.

Week 3-4

Energy and regularity feel smoother and more predictable.

Week 5-6

This is when things start to click. Consistent energy, fewer crashes.

Week 7-8

Replenished gut bacteria help curb sugar cravings and relieve bloating.

Week 9-10

Your natural rhythm is restored: thrive during the day, sleep deeper at night.

Your Routine Made Simple

Unlock your most noticeable results with these five daily habits over the next 70 days.

The RYZE 5

Drink 1-2 Cups of RYZE

Tell yourself one thing you’re grateful for as you sip.

Take Time for You

Five deep breaths, and celebrate how far you’ve come.

Stay Hydrated & Eat Well

Begin with a big glass of water, and say no to processed food.

Connect with Community

Call a friend, text a family member, or say hi to a neighbor.

Move a Little, Every Day

No gym? No problem. Enjoy a walk and do what feels good!

I’m a 44 year old post menopausal woman who was hijacked by stress, weight gain, and a new body. I’ve tried every supplement under the sun, changed diets, and done monthly cleanses. After a couple months with RYZE, I physically saw my bloat disappear, regularity improved, and I’m living a new better life! I’m a believer!
Deborah S.

Good Things Take Time

The best results aren’t the ones that show up the fastest, they’re the ones that happen over time. Here’s how to make consistency feel easy.

Keep RYZE Within Reach

Store RYZE on your kitchen counter for a visual reminder.

Try Habit Stacking

Pair your daily cup of RYZE with an existing habit to make it stick.

Make It Super Simple

Busy day? Just add a scoop of RYZE to whatever you already love!

Have your daily cup, give the mushrooms time to work, and trust the process.

“It has become part of my daily routine and it’s been a game changer for me. Better digestion, more natural energy, and I just feel overall better.”
Jóse M.

We’re In This Together

Stay motivated on the road ahead with free community resources.

A whimsical mushroom character wearing round black glasses, a small bow tie, and a blazer stands in a classroom holding a pointer. The scene includes desks, chalkboard, and books, rendered in a warm, illustrated style.

Masterclass Series

Learn how to boost your health in just a couple minutes and earn rewards with each lesson you complete.

Get Started
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Facebook Community

Swap recipes with fellow RYZE’rs, get inspired with true before and after stories, and share your wins.

Join Now

Questions? Get Them Answered Here

Why should I take the challenge? And why 70 days?

The 70-Day Challenge is a commitment to yourself, whether you want to refresh your morning routine or build your foundational health. The benefits of mushrooms build with every cup, and most people start to really feel the difference around day 70.

What health benefits can I expect once I complete the challenge?

Functional mushrooms are full of whole-body benefits. When consistently part of your daily routine, mushrooms can help relieve bloating, stabilize mood, and support steady energy. The more consistent you are, the more you’ll notice the difference.

What are the RYZE 5?

The RYZE 5 are five simple, daily habits that help you get the most out of the 70-Day Challenge. These habits, including your daily cup of RYZE, support digestion, energy, mood, and whole-body health.

Can I still do the challenge if I miss a day?

Absolutely. Life happens! If you miss a day, just get back to it the next day. Every day is a new opportunity to do your best. And the goal is to build long-term habits. Not perfection. Think of this challenge as a flexible framework to help you stay motivated as you shift into healthier habits.

Are there any tools or resources to help me stay on track?

Of course! We got you covered. We highly recommend joining the RYZE Facebook Community so you can feel supported by people who are on a similar journey. You can share wins, swap recipes, and get a motivational boost when you need it. If you’d like to learn more about health and wellness, check out our Masterclass Series. Each class is free, quick, and full of practical tips. And, of course, reach out to our team anytime. We read every message.