Become Your Best Self
The RYZE
70-Day Challenge
Small changes, huge results. We're on a mission to help you transform your health, and we're making it easier than ever. Commit to the challenge and unlock your best health yet. Let's do this!
Feel Your Best in 70 Days
See how great the benefits of adaptogenic mushrooms can be when you stay consistent!
Day 1
Your body is adjusting. Experiment with preparation and stay hydrated.
Day 15
Your energy is steadier, focus is on point, and digestion feels more balanced.
Day 30
The benefits are about to blast off! Stay committed.
Day 50
Bye bye bloating, brain fog, and sugar cravings, and hello smoother digestion and regularity.
Day 70
Brighter mood, wiser immunity, a better YOU! Here’s to never looking back!
Take the 70-DAY Challenge
We've cracked the code on feeling your best - drink RYZE for 70 days straight with these better-for-you habits. Each one is simple, doable, and designed to amplify the benefits of your RYZE ritual.
The
RYZE 5
1
Drink 1-2 Cups of RYZE
Tell yourself one thing you're grateful for as you sip.
Take Time for YOU
Five deep breaths, and celebrate how far you've come.
3
Stay Hydrated & Eat Well
Begin with a BIG glass of water, and say no to processed food.
Connect with Community
Call a friend, text a family member, or say hi to a neighbor.
5
Move a Little, Every Day
No gym? No problem. Enjoy a walk and do what feels good!
Now I can have my hot beverage tasty and creamy first thing in the morning and its all around gut friendly which makes me a very very happy grandmother!
Katherine F.
Consistency Is Key
Stick to your new healthy habit and the benefits will follow! Mushrooms nourish your whole-body health for the long haul, helping support:
Digestive Wellness &
Immune Health
All-Day Energy &
Mental Clarity
Brighter Mood &
Natural Relaxation
You’ll start to feel the benefits by the bottom of your first bag. We recommend staying consistent for 70 days and drinking 2 cups a day for the best results.
Drinking Ryze daily for several months has helped to begin restoring my adrenals and have less of a caffeine addiction. I definitely will continue to use Ryze to support my health.
Kathleen A.
We’re In This Together
Stay motivated on the road ahead.
Masterclass Series
Learn how to improve your health in just a couple minutes. And earn rewards with each Masterclass you complete.
Learn & Earn
Facebook Community
We have 340,000 people waiting to celebrate your wins! Join the RYZE Facebook Community and get connected.
JOIN NOW
Free Dietitian Session
Make your diet work with you, not against you. Schedule your FREE 1-hour session* to get answers to all your nutrition questions.
Schedule Now
Any Questions?
Get Them Answered Here
Why should I take the challenge? And why 70 days?
The 70-Day Challenge is a commitment to yourself, whether you want to refresh your morning routine or level up your health. Why 70 days? Because mushrooms work best when used consistently. And real change takes time. Most people start to really feel the difference around day 70.
What health benefits can I expect once I complete the challenge?
RYZE is formulated to support your entire system with whole-body benefits. If you stay consistent, by the end of the 70-Day Challenge, you’ll feel the difference. From less bloating and smoother digestion to sharper focus, a brighter mood, and even better sleep, there are countless benefits once you commit. The more consistent you are, the better you’ll feel.
What are the RYZE 5?
The RYZE 5 are five simple, high-impact habits designed to boost your benefits during the 70-Day Challenge. These habits, including your daily cup of RYZE, support digestion, energy, mood, and whole-body health. Wellness truly comes from within, and we’re supporting you every step of the way as you make a lifestyle shift to unlock a healthier you.
Can I still do the challenge if I miss a day?
Absolutely. Life happens! If you miss a day, just get back to it the next day. Every day is a new opportunity to do your best. And the goal is to build long-term habits. Not perfection. Think of this challenge as a flexible framework to help you stay motivated as you shift into healthier habits.
Are there any tools or resources to help me stay on track?
Of course! We’ve got you covered. We highly recommend joining the RYZE Facebook Community so you can feel supported by people who are on a similar journey. You can share wins, exchange recipes, and get a motivational boost when you need it. If you’d like to learn more about health and wellness, check out the RYZE Masterclass Series. In just a couple minutes, you can learn actionable wellness tips to own your day. And, of course, reach out to our team if you have any additional questions or concerns!
Become Your Best Self
The RYZE
70-Day Challenge
Small changes, huge results. We're on a mission to help you transform your health, and we're making it easier than ever. Commit to the challenge and unlock your best health yet. Let's do this!
in 70 Days
See how great the benefits of adaptogenic mushrooms can be when you stay consistent!
Your body is adjusting. Experiment with preparation and stay hydrated.
Your energy is steadier, focus is on point, and digestion feels more balanced.
The benefits are about to blast off! Stay committed.
Bye bye bloating, brain fog, and sugar cravings, and hello smoother digestion and regularity.
Brighter mood, wiser immunity, a better YOU! Here’s to never looking back!
Take the
70 DAY-Challenge
We've cracked the code on feeling your best - drink RYZE for 70 days straight with these better-for-you habits. Each one is simple, doable, and designed to amplify the benefits of your RYZE ritual.
The RYZE 5
1
Drink 1-2 Cups of RYZE
Tell yourself one thing you're grateful for as you sip.
Take Time for YOU
Five deep breaths, and celebrate how far you've come.
Stay Hydrated & Eat Well
Begin with a BIG glass of water, and say no to processed food.
4
Connect with Community
Call a friend, text a family member, or say hi to a neighbor.
5
Move a Little, Every Day
No gym? No problem. Enjoy a walk and do what feels good!
Now I can have my hot beverage tasty and creamy first thing in the morning and its all around gut friendly which makes me a very very happy grandmother!
Katherine F.
Consistency Is Key
Stick to your new healthy habit and the benefits will follow! Mushrooms nourish your whole-body health for the long haul, helping support:
Digestive Wellness & Immune Health
All-Day Energy & Mental Clarity
Brighter Mood & Natural Relaxation
You’ll start to feel the benefits by the bottom of your first bag. We recommend staying consistent for 70 days and drinking 2 cups a day for the best results.
Drinking Ryze daily for several months has helped to begin restoring my adrenals and have less of a caffeine addiction. I definitely will continue to use Ryze to support my health.
Kathleen A.
We’re In This Together
Stay motivated on the road ahead.
Learn how to improve your health in just a couple minutes. And earn rewards with each Masterclass you complete.
Learn & Earn
Facebook Community
We have 340,000 people waiting to celebrate your wins! Join the RYZE Facebook Community and get connected.
Join Now
Free Dietitian Session
Make your diet work with you, not against you. Schedule your FREE 1-hour session* to get answers to all your nutrition questions.
Schedule Now
Any Questions?
Get Them Answered Here
Why should I take the challenge? And why 70 days?
The 70-Day Challenge is a commitment to yourself, whether you want to refresh your morning routine or level up your health. Why 70 days? Because mushrooms work best when used consistently. And real change takes time. Most people start to really feel the difference around day 70.
What health benefits can I expect once I complete the challenge?
Registered dietitians are health professionals specializing in nutrition through a behavioral health lens. Whether you want to lose weight or improve your health, a dietitian can help you reach your long-term goals.
What are the RYZE 5?
The RYZE 5 are five simple, high-impact habits designed to boost your benefits during the 70-Day Challenge. These habits, including your daily cup of RYZE, support digestion, energy, mood, and whole-body health. Wellness truly comes from within, and we’re supporting you every step of the way as you make a lifestyle shift to unlock a healthier you.
Can I still do the challenge if I miss a day?
No, you go directly to Dietitian Live’s Scheduler to book your FREE 1 Hour Consultation and any future appointments.
Are there any tools or resources to help me stay on track?
No, after your FREE 1 Hr Consultation through RYZE, any future payments will be charged from Dietitian Live directly. Most Dietitian Live appointments are at no cost to you if you have U.S. Insurance.