simple prompts to make you happier, 

saved to a journal in your pocket

100% FREE for RYZE members

 - Sign up link sent upon joining

 - Free for life

simple prompts to make you happier, saved to a journal in your pocket.

100% FREE for RYZE members

Sign up link sent upon joining


We'll text you a gratitude question 

every day at a time of your choosing

"What day is it?" asked Pooh. 

"It's today," squeaked Piglet.

"My favorite day," said Pooh

We recommend choosing the time in the morning when you are having your cup of RYZE


Your responses get saved in 

your beautiful, secure journal


Reap the benefits of practicing

Gratitude and Mindfulness

Any questions about your journal? 

Get them answered here.

Who can see my journal?

You and only you! No more worrying about hiding your journal under your bed. When you sign up, you’ll get a link to your online journal. You can choose to lock it with a password, or leave it unlocked. It’s similar to a shareable Dropbox link. If you give someone the link, they can view the page. However, there are NO links to it online whatsoever, so no one can find your journal by searching the internet. They'll only be able to see it if you choose to share it with them personally.

How can I access my journal?

Bookmark the link we text you during the sign up process! This is your personal and secure journal. You can always return there to relive a special moment, recall the details if something is hazy, or even share your memories with someone else if you'd like to. 

Do I have to wait for the daily prompt to text my RYZE journal?

No! Memories don’t wait so go ahead and text whenever you’d like. You can add on to a previous response as long as it comes before the next prompt the following morning. 

How can I choose when I receive my prompts?

By default, prompts will come to you at 8am in the timezone of the zip code you provided at sign in. If you'd like to change when you receive prompts, you can do so in Settings, under Delivery Settings. Choose any timezone and time that you'd like us to send you your daily gratitude questions.

Can I edit my responses after the fact in my journal?

It's not possible to go back and edit a response to a prompt after you've sent your text. This is for a very specific reason as we want you to capture how you feel in that exact moment, without sugar-coating, editing, or perfecting it in any way. We gain gratitude by all the small moments that build on themselves. It's important to capture these raw. 

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"These statements have not been evaluated by the Food and Drug Administration. 

This product is not intended to diagnose, treat, or prevent any disease."

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